Words are life.
Equal parts irreverent rants, research and reflections that make us think and move. Take what you need.
For years, it was believed the world of work was a place to belong and become. What we found was that belonging came with conditions. It asked for contortion. It had little room for the quirks of personality or the texture of our stories.
There are centuries of so-called progress built on the premise that humans need fixing—that we arrive incomplete and must earn our way into worthiness. Breathing Room was built on a different belief entirely. You came here whole. The work is remembering that.
Identity-centered coaching examines the challenge of belonging and becoming in an environment that incessantly reminds you that you’ll never belong and that becoming requires just one more thing (degree, weight loss, hairstyle change). The work done within Breathing Room and beyond has nothing to do with constructing a version of yourself that aligns with an external archetype. As Andre’ 3000 reminds us, You are the Prototype.
Community lives at the center of what we do. True community asks something of us that corporate success seldom does. It asks for vulnerability. We are building a space where that ask is safe. In order to make that ask, our Founder takes the first step in sharing the words that helped her heal with the hope it may do the same for you.
The Journey
Personal essays on the evolution of work and soul. If you are reading this, I hope they resonate with your experience. Leaders, these are the stories of your employees. Use them to open a deeper conversation about how people experience work and its impact on their lives.
The Double C’s: Breaking Free from Contortion & the Chase
Contortion can be simultaneously beautiful and horrifying. This article examines the foundation of a term - Corporate Contortion - developed by our Founder.
I am Not Okay
For too long we use the term, “I am okay” knowing we are not. The suppression of emotion is damaging to the psyche, the body and the collective experience. In this work I explore the breaking point of NOT being okay and letting myself know it.
The Hardest Job You’ll Ever Love: Being Yourself
If being oneself were easy, we would not need a reminder. This work examines why the return to self needs to occur and why we need so many reminders.
Courage Scares the Sh*t Out of Mediocrity
a somatic and psychological journey of unlearning the roles we absorb in the world of work
The Code Switch
In the proverbial, colloquial and literal sense
If any of this landed somewhere in your body, that’s the invitation.
Start with a conversation. No pitch, no performance, just a real read on what’s shifting and whether I am the right guide to help you through the journey.